Bananini vaflji z namazom iz zemeljskih mandljev

For all my English speaking readers, just scroll down, you will find recipe in English too.

Če želim svojim hčeram polepšati jutro, mi to definitivno uspe z bananinimi vaflji, na katere potem namažeta marmelado ali po novem namaz iz zemeljskih mandljev 😀

Pa tako enostaven recept, da so 1,2,3 pripravljene. Cela kuhinja diši in meni srce igra, ko nas potem opazujem za mizo, kako uživamo v našem skupnem času.

Vaflje obožujem, ker:

  • jih je enostavno prirpaviti
  • ker jih obožujejo tudi ostali člani družine
  • ker so bolj zdrava različica ostalim sladkim zajtrkom
  • ker si jih lahko vsak po svoje okkrasi in dopolni
  • ker lahko na njih namažem namaz iz zemelsjkih mandljev! 😀
Recept
  • 1 večja, zrela banana
  • 60 g kokosovega olja, lahko tudi olja iz zemeljskih mandljev ali katerega drugega
  • 300 ml rastlinskega mleka iz ovsa, mandljevega (lahko tudi katerega drugega)
  • 1 žlička limoninega soka (sveže iztisnjenega)
  • 230 g moke iz zemeljskih mandljev ali katere druge moke, lakho jo tudi mešate
  • 20 g tapiokine moke, lakho tudi koruznega škroba
  • 2 žlici kokosovega sladkorja ali datljev v prahu
  • 1 žlica pecilnega praška iz vinskega kamna, ali navadnega
  • lahko dodate tudi žličko cejlonskega cimeta ali kakšne druge začimbe po vašem okusu
  • 1/2 žličke nerafinirane himalajske soli

Za  namaz:

 

V večji skledi z vilico pretlačite banano (tiste zrele s pikami na lupini so najboljše 😉 ) tlačite dokler ni masa gladka, brez glrudic. Nato dodajte olje, mleko, sladkor in limonin sok. Presejte moko, tapiokoino moko, pecilni prašek, cimet in sol. Vse skupaj na hitro premešajte, da se vse setavine lepo združijo. Nato vmešate še stopljeno kokosovo olje.

Testo postavite na stran, da počiva, medtem ko segrejete pekač za vaflje.

Z zajemalko vlijete maso na pekač in pečete dokler vaflji rahlo ne porjavČe se vaflji prijemajo na podlago, jo malo naoljite s čipičem in oljem.Pekača ne odpirajte pogosto, le toliko, d apreverite, če so že pečeni 🙂

Dober tek!

 

 

Recept in fotografija: Tina Teršek

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Banana waffles with tiger nut spread

If I want to brighten up my daughters’ morning, I definitely succeed with banana waffles, on which they then spread jam or a new spread of ground almonds: D And such a simple recipe that 1,2,3 are ready. The whole kitchen smells and my heart beats as I then watch us at the table enjoying our time together. She loves waffles because: they are easy to prepare because they are also adored by other family members because they are a healthier version of other sweet breakfasts because everyone can decorate and complete them in their own way because I can spread earth almond spread on them! : D

I love waffles because:

  • they are easy to prepare
  • because they are also adored by other family members
  • because they are a healthier version of other sweet breakfasts
  • because everyone can decorate and complete them in their own way
  • because I can spread earth almond spread on them! : D

Recipe:
  • 1 larger, ripe banana
  • 60 g of coconut oil, can also be ground almond oil or any other
  • 300 ml of vegetable milk from oats, almonds (or any other)
  • 1 teaspoon lemon juice (freshly squeezed)
  • 230 g of ground almond flour or any other flour, you can also mix it
  • 20 g of tapioca flour, also corn starch
  • 2 tablespoons coconut sugar or dates powder
  • 1 tablespoon tartar baking powder, or plain
  • you can also add a teaspoon of Ceylon cinnamon or any other spice to your liking
  • 1/2 teaspoon unrefined Himalayan salt
For spread:
– ground almond spread – natur or aromatic carob
– homemade jam coconut sugar + lemon

In a large bowl, mash the banana with a fork (the ripe ones with dots on the peel are best;)) press until the mass is smooth, without lumps. Then add oil, milk, sugar and lemon juice. Sift flour, tapioca flour, baking powder, cinnamon and salt. Stir everything together quickly so that all the ingredients come together nicely. Then add the melted coconut oil.

Set the dough aside to rest while you heat the waffle iron. Using a ladle, pour the batter onto the baking tray and bake until the waffles are slightly browned. If the waffles stick to the base, oil it a little with chip and oil.

Bon Appetit!

 

Recipe and photography made by: Tina Teršek

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